Holistic health is defined as the health of the entire being. Mental, physical, emotional and spiritual. One way to nourish your holistic health is to partake in therapy. You may hear the word “therapy” and immediately protest, thinking “Why should I talk to a stranger about my life?” You may even feel relatively content, lacking any notable problems you feel are worthy of discussion. But while therapy is excellent for problem solving, it isn’t only for those who feel overwhelmed by life’s issues. Therapy is self-care: consider it a mental and emotional check-up of sorts. And as we all know, routine maintenance is beneficial, even when we don’t notice any problems under the hood. Keep reading for three reasons why therapy may be a good thing, even if you think you don’t need it.
Mental health is vital. We invest in our physical fitness by eating the right things and exercising regularly, but how do we tend to our mental well-being? Because the answer to that question can sometimes feel unclear, many people place mental health on the backburner. Instead, let therapy be the solution. Psychologists are trained professionals who are there to listen. They are a neutral party to vent to, with an added safety net of privacy. Nothing you share with your therapist has to leave the room, providing a rare opportunity to be completely uninhibited. Therapists are also able to suggest solutions and coping techniques to help aid in your overall mental peace. Even if you don’t have negative things to share, you can still use a therapist as a sounding board for your good news, especially if you don’t have many conversationalists in your daily life.
Improved Interpersonal Relationships
Not only can therapy enrich your inner world, it can also help you interpersonally. Whether dealing with coworkers, our teenage children, or close friends, we all experience communication issues and hurt feelings from time to time. Because we don’t want to exacerbate the situation, we tend to leave negative conversations and experiences unfinished and unresolved. Therapy then provides an avenue to talk through those buried emotions without having to confront the other party. Therapists are there to suggest possible solutions, allowing you to get the closure you may need. They can also help us learn how to apologize, see things from a different perspective, and aim to do better in the future. Over time, you’ll develop more effective communication techniques, helping you prevent miscommunication before it has a chance to happen.
Lastly, therapy can aid in your personal growth. Even if things are well, you have the opportunity to take your strengths and make them greater. Therapists are trained to guide you toward your next steps. Whether in your career, relationships, or self-care, there’s always room to improve. Use your time in therapy to set new goals and map out specific ways to achieve them. Devoting time to improving your future will also help you feel productive and proactive.
Because therapy treats several aspects of overall health, it is a holistic endeavour. Your body and mind are the most valuable things you own, and they are irreplaceable. Do yourself a favor and give therapy a try (even if you don’t think you need it).