As the winter months roll around, it’s natural to start feeling a little antsy, especially if you’re an active family like we are! Whether you live in an area that simply rains more in the winter, or perhaps you experience snowy days, it’s always helpful to have a...
Being outdoors and connecting with nature is crucial for our health. Not only are there physical health benefits, but the mental health benefits are just as powerful. A 2019 study revealed that spending just 120 minutes a week out in nature significantly boosts...
Did you know that about 48% of the U.S. population identifies as being shy? If only it was as easy as flipping on a light switch and magically feeling like you could talk to a complete stranger with all the confidence in the world. Unfortunately, not everyone has...
The friendships in your life reveal a lot about who you are. If you’re hanging out with successful people, there’s a good chance that you are (or will become) successful as well. If you’re hanging out with people who aren't motivated to do much with their lives,...
Staying physically active is just one small piece of the puzzle when it comes to being healthy and creating wellness. If you really want to go for a full revamp of your physical, mental, and emotional health, focus on other areas like what you’re eating, the media...