by Pete and Rachael | Dec 5, 2022 | Holistic Health, Wellness
When starting a healthy lifestyle, we often feel like we need to make groundbreaking, dramatic changes to get the quick results we’re looking for. Sometimes we do this in extremes, like going from laying on the couch for 10-hours per day, to running 10-miles per day....
by Pete and Rachael | Jan 3, 2022 | Leadership, Wellness
Authenticity is one of the most important qualities that a person can have. Of course, being kind, courageous, optimistic, and loyal are important too, among so many other things. However, all of these tend to lose their value if...
by Pete and Rachael | Dec 6, 2021 | Fitness, Wellness
Getting into working out can be scary, frustrating, and intimidating. It’s hard to know where to begin, what equipment to use, or what style of workout might work best for you. The truth is, we all start out as beginners, even those who seem...
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