Find Joy in the Springtime! 

Find Joy in the Springtime! 

Depending on where you live, you may be begging for springtime right about now. With less sun and less outdoor time, you may experience the winter blues. Well, spring is just around the corner, and it’s the perfect time to find joy and renew your mindset. We encourage...
Starting a Healthy Lifestyle

Starting a Healthy Lifestyle

When starting a healthy lifestyle, we often feel like we need to make groundbreaking, dramatic changes to get the quick results we’re looking for. Sometimes we do this in extremes, like going from laying on the couch for 10-hours per day, to running 10-miles per day....
Why Authenticity Matters

Why Authenticity Matters

Authenticity is one of the most important qualities that a person can have. Of course, being kind, courageous, optimistic, and loyal are important too, among so many other things. However, all of these tend to lose their value if...