by Pete and Rachael | Nov 6, 2023 | Adventure, Holistic Health, Wellness
Being outdoors and connecting with nature is crucial for our health. Not only are there physical health benefits, but the mental health benefits are just as powerful. A 2019 study revealed that spending just 120 minutes a week out in nature significantly boosts health...
by Pete and Rachael | Dec 5, 2022 | Holistic Health, Wellness
When starting a healthy lifestyle, we often feel like we need to make groundbreaking, dramatic changes to get the quick results we’re looking for. Sometimes we do this in extremes, like going from laying on the couch for 10-hours per day, to running 10-miles per day....
by Pete and Rachael | Jan 3, 2022 | Leadership, Wellness
Authenticity is one of the most important qualities that a person can have. Of course, being kind, courageous, optimistic, and loyal are important too, among so many other things. However, all of these tend to lose their value if...
by Pete and Rachael | Dec 6, 2021 | Fitness, Wellness
Getting into working out can be scary, frustrating, and intimidating. It’s hard to know where to begin, what equipment to use, or what style of workout might work best for you. The truth is, we all start out as beginners, even those who seem...
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