Finding Balance in a Busy Life

Finding Balance in a Busy Life

Everyone wants to feel like they have their life together, but that gets complicated when things start to get busy. Rather than feeling like you’re on top of the world, you suddenly feel like you’re doing everything you can just to keep your head above...
Workout Styles to Fit Every Lifestyle

Workout Styles to Fit Every Lifestyle

You should never hate a workout. In fact, it should be one of your favorite parts of the day because it’s your time to focus on yourself. If you find that you’re constantly dreading it, it may be time to switch up your workout style.  Movement looks different for...
Small Habits That Will Change Your Life

Small Habits That Will Change Your Life

Did you know that 40% of your actions are not conscious decisions, but habits? The power of habits is severely underrated. It’s the little things you do on a consistent basis that will change your life for the better.  Forming new habits is tough. On average, it takes...