Staying Healthy While Traveling

Staying Healthy While Traveling

Staying healthy and keeping a routine while traveling can be tricky. When you go on a vacation, it’s easy to throw those healthy habits out the window, and completely neglect exercise while indulging in all the yummy food and drinks. Don’t get us wrong, you definitely...
Sneaking Veggies into Your Diet

Sneaking Veggies into Your Diet

Have you ever noticed that the veggie tray seems to be one of the only things left over after a party? That’s because it’s so much more enticing to reach for the chips and dip, cake, or cookies … who wants to waste their precious plate space on broccoli and...
Building a Stronger Mindset and Mentality

Building a Stronger Mindset and Mentality

To build our mind we have to learn to respond rather than react. That requires thinking. To think is an act of choice. Reason and logic do not work automatically, critical thinking is not an instinctive process. The function of your digestion tract, lungs, or heart is...
5 Positive Affirmations for Success

5 Positive Affirmations for Success

Declaring great things about yourself can seem weird and bizarre. However, you might find it surprising that there are genuine theories and neuroscience behind the practice. So, what are positive affirmations, what is the science behind them, and how can you implement...