by Pete and Rachael | Jul 5, 2022 | Holistic Health
Staying healthy and keeping a routine while traveling can be tricky. When you go on a vacation, it’s easy to throw those healthy habits out the window, and completely neglect exercise while indulging in all the yummy food and drinks. Don’t get us wrong, you definitely...
by Pete and Rachael | May 2, 2022 | Holistic Health
Have you ever noticed that the veggie tray seems to be one of the only things left over after a party? That’s because it’s so much more enticing to reach for the chips and dip, cake, or cookies … who wants to waste their precious plate space on broccoli and...
by Pete and Rachael | Feb 7, 2022 | Fitness, Holistic Health
Protein powders are all the rage for that much-needed post-workout pick-me-up. In fact, two in five Americans say they regularly consume protein powders and shakes, and it’s no surprise why. The amino acids found...
by Pete and Rachael | May 26, 2020 | Holistic Health
To build our mind we have to learn to respond rather than react. That requires thinking. To think is an act of choice. Reason and logic do not work automatically, critical thinking is not an instinctive process. The function of your digestion tract, lungs, or heart is...
by Pete and Rachael | Oct 15, 2019 | Holistic Health
Declaring great things about yourself can seem weird and bizarre. However, you might find it surprising that there are genuine theories and neuroscience behind the practice. So, what are positive affirmations, what is the science behind them, and how can you implement...
by Pete and Rachael | May 15, 2019 | Holistic Health
Can you survive a day without browsing your Facebook or Instagram feed? How about giving up soda, sweets or junk food? Are you strong enough to ditch alcohol, cigarettes or other vices you may have for good? If you can boast of strong willpower and commendable...
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