by Pete and Rachael | Jul 1, 2024 | Holistic Health
You know your health is important, but let’s face it—eating healthy can be pricey. It’s so much easier to just cruise down the frozen food aisle, grab a $5 boxed pizza, and go on with your day. In truth, eating healthy doesn’t have to break the bank if you know...
by Pete and Rachael | May 6, 2024 | Fitness, Holistic Health
If you didn’t know by now, the gym is our happy place. It’s the space where we get to test our limits, while gaining physical and mental strength. And we’ve fallen in love with the process of becoming the best versions of ourselves through training! But...
by Pete and Rachael | Nov 6, 2023 | Adventure, Holistic Health, Wellness
Being outdoors and connecting with nature is crucial for our health. Not only are there physical health benefits, but the mental health benefits are just as powerful. A 2019 study revealed that spending just 120 minutes a week out in nature significantly boosts health...
by Pete and Rachael | Aug 7, 2023 | Holistic Health, Self-Improvement
Staying physically active is just one small piece of the puzzle when it comes to being healthy and creating wellness. If you really want to go for a full revamp of your physical, mental, and emotional health, focus on other areas like what you’re eating, the media...
by Pete and Rachael | Dec 5, 2022 | Holistic Health, Wellness
When starting a healthy lifestyle, we often feel like we need to make groundbreaking, dramatic changes to get the quick results we’re looking for. Sometimes we do this in extremes, like going from laying on the couch for 10-hours per day, to running 10-miles per day....
by Pete and Rachael | Jul 5, 2022 | Holistic Health
Staying healthy and keeping a routine while traveling can be tricky. When you go on a vacation, it’s easy to throw those healthy habits out the window, and completely neglect exercise while indulging in all the yummy food and drinks. Don’t get us wrong, you definitely...
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