by Pete and Rachael | May 26, 2020 | Holistic Health
To build our mind we have to learn to respond rather than react. That requires thinking. To think is an act of choice. Reason and logic do not work automatically, critical thinking is not an instinctive process. The function of your digestion tract, lungs, or heart is... 
by Pete and Rachael | Oct 15, 2019 | Holistic Health
Declaring great things about yourself can seem weird and bizarre. However, you might find it surprising that there are genuine theories and neuroscience behind the practice. So, what are positive affirmations, what is the science behind them, and how can you implement... 
by Pete and Rachael | May 15, 2019 | Holistic Health
Can you survive a day without browsing your Facebook or Instagram feed? How about giving up soda, sweets or junk food? Are you strong enough to ditch alcohol, cigarettes or other vices you may have for good? If you can boast of strong willpower and commendable... 
by Pete and Rachael | Jan 15, 2019 | Holistic Health
A new year brings a fresh opportunity to take control of your health. A few weeks in and you may be faced with the harsh reality that you don’t have enough time in the day to accomplish all the well-intentioned resolutions you set for yourself. You have two choices:... 
by Pete and Rachael | Sep 15, 2018 | Holistic Health
The road to victory entails discipline, hard work, and commitment. For most people, success takes time and can even be an elusive idea. So it is common to receive many warnings as we attempt to take steps towards our dreams. Some would even caution you to prepare for... 
by Pete and Rachael | Jun 15, 2018 | Holistic Health
It takes roughly 21 days to make a habit. Though that in itself does not seem difficult, we can all agree that when you toss children, work, and quite frankly general life into that mix, it suddenly makes it darn tough to maintain a lifestyle makeover. When...
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