Pete and rachael herschelman
Notes from the herschelmansBad Day? Here Are Five Ways to Reset
As much as we try to always have our lives together, let's be honest—we all have off days. What separates happy people from everyone else, however, is how they choose to respond. You can let that one bad day define your whole week (or month, or year), or you...
How to Set Short-Term Goals
A lot of people are great at setting long-term goals. “In 20 years, I want to be this,” or “in 10 years, I see myself doing that.” For the most part, this is a good thing. Setting goals for the future is a healthy way to keep yourself motivated. But...
Starting a Healthy Lifestyle
When starting a healthy lifestyle, we often feel like we need to make groundbreaking, dramatic changes to get the quick results we’re looking for. Sometimes we do this in extremes, like going from laying on the couch for 10-hours per day, to running 10-miles per...
Three Ways to Create More Time in Your Day
Do you ever feel like you never have enough time for everything you want to get done in the day? You have aspirations of going to the gym, but you have late meetings every night this week. You really want to go on a date, but your appointments are piling up. It’s...
Finding Balance in a Busy Life
Everyone wants to feel like they have their life together, but that gets complicated when things start to get busy. Rather than feeling like you’re on top of the world, you suddenly feel like you’re doing everything you can just to keep your head above...
Workout Styles to Fit Every Lifestyle
You should never hate a workout. In fact, it should be one of your favorite parts of the day because it’s your time to focus on yourself. If you find that you’re constantly dreading it, it may be time to switch up your workout style. Movement looks different...
Staying Healthy While Traveling
Staying healthy and keeping a routine while traveling can be tricky. When you go on a vacation, it’s easy to throw those healthy habits out the window, and completely neglect exercise while indulging in all the yummy food and drinks. Don’t get us wrong, you...
Three Quotes to Inspire You from Highly Successful People
Throughout history, there been some pretty successful people who’ve said some pretty inspiring things. What makes their words so impactful is that most of the time, they’re based on their own experiences. After all, the best success stories don’t come from those...
Sneaking Veggies into Your Diet
Have you ever noticed that the veggie tray seems to be one of the only things left over after a party? That’s because it’s so much more enticing to reach for the chips and dip, cake, or cookies … who wants to waste their precious plate space on broccoli and...
