Pete and rachael herschelman
Notes from the herschelmansFinding Balance in a Busy Life
Everyone wants to feel like they have their life together, but that gets complicated when things start to get busy. Rather than feeling like you’re on top of the world, you suddenly feel like you’re doing everything you can just to keep your head above...
Workout Styles to Fit Every Lifestyle
You should never hate a workout. In fact, it should be one of your favorite parts of the day because it’s your time to focus on yourself. If you find that you’re constantly dreading it, it may be time to switch up your workout style. Movement looks different...
Staying Healthy While Traveling
Staying healthy and keeping a routine while traveling can be tricky. When you go on a vacation, it’s easy to throw those healthy habits out the window, and completely neglect exercise while indulging in all the yummy food and drinks. Don’t get us wrong, you...
Three Quotes to Inspire You from Highly Successful People
Throughout history, there been some pretty successful people who’ve said some pretty inspiring things. What makes their words so impactful is that most of the time, they’re based on their own experiences. After all, the best success stories don’t come from those...
Sneaking Veggies into Your Diet
Have you ever noticed that the veggie tray seems to be one of the only things left over after a party? That’s because it’s so much more enticing to reach for the chips and dip, cake, or cookies … who wants to waste their precious plate space on broccoli and...
Becoming a “Glass Half-Full” Kind of Person
Living life with a “glass half-full" perspective means having the ability to find the positive in every situation. It’s knowing that not every day is going to be sunny, but you make the most of the cards you’re dealt. It’s one of the more important things you can...
Small Habits That Will Change Your Life
Did you know that 40% of your actions are not conscious decisions, but habits? The power of habits is severely underrated. It’s the little things you do on a consistent basis that will change your life for the better. Forming new habits is tough. On average, it...
The Number One Way to Recover After a Workout
Protein powders are all the rage for that much-needed post-workout pick-me-up. In fact, two in five Americans say they regularly consume protein powders and shakes, and it’s no surprise why. The amino acids found...
Why Authenticity Matters
Authenticity is one of the most important qualities that a person can have. Of course, being kind, courageous, optimistic, and loyal are important too, among so many other things. However, all of these tend to lose their value if...
Starting an Effective Workout Routine
Getting into working out can be scary, frustrating, and intimidating. It’s hard to know where to begin, what equipment to use, or what style of workout might work best for you. The truth is, we all start out as beginners, even those who...
